A: The ideal candidate is a slim or semi-slim individual, a relatively fit person who is looking for a way to define and tone a specific area (e.g. abdomen, buttocks) that they cannot achieve with their own efforts. Suitable candidate
B: Busy worker or manager who feels pain due to weak muscles or prolonged sitting, does not have time space for sports activity and feels the need to activate muscle parts or compensate.
C: Men and women find this method ideal for recovering from an injury where muscle groups have been weakened or to support their active lifestyle.
Warning: People who have a lot of body fat will not see the same results as athletes and active people who stay in good shape. Active men and women find this method an ideal choice for recovering from injuries where muscle groups have been weakened or to support their sports life. The method is for those candidates who want to achieve more definition and tone in a specific area. EMS sports relaxation is not a fat reduction treatment. The method is recommended for people with a BMI of 15-35, but keep in mind that although this type of index is the most used method for calculating overweight, many scientists and doctors say that the given formula is absolutely useless because it does not take muscle mass into account.
IV. Length of Schedule Four treatments of 30 minutes each are recommended over two weeks. The usual length of sports relaxation to achieve the desired results is 6-8 procedures spread over 3-4 weeks. There should be an interval of 2-4 days between individual sessions. If working on multiple body parts (abdomen, buttocks), it is two 30-minute sessions.
V. Results thanks to EMS sports relaxation Studies show that this method produces results of 15-20% muscle gain and fat reduction in the indicated area after the session regimen is complete. Changes can be felt immediately after doing it, but you will see visual changes 2-4 weeks after doing the relaxation, with improvement continuing for several weeks after that. After two weeks, your body feels and looks like you've actually been training to the max with a trainer who's doing his best.
Recommendation: If you add quality nutrition and fat control to the sessions during the EMS sports relaxation performance and 2 months after, the results are very motivating. In general, you can expect up to 16% muscle hypertrophy and up to 19% fat reduction in that area. Duration of effect: Results depend on the activity and lifestyle of the candidate. There are those who undergo the method once and maintain their newly toned body